Personalized trauma therapy to help you process painful experiences, build resilience, and regain control.
Think of your body and mind like a beautiful musical instrument. When we’re born, we naturally know how to play our own unique song. But sometimes life’s tough experiences can tighten our strings too much or loosen them in ways that make our music sound off.
Trauma isn’t just about big scary events. It’s what happens when we have to stop being our true selves to feel safe or loved. Like a child who learns to be quiet instead of playful because that’s what kept mom or dad happy.
Trauma therapy helps you find your natural song again. It’s not about blaming parents or digging up painful memories just to feel bad. It’s about understanding how your body and mind adapted to keep you safe and then gently learning you don’t need those old protections anymore.
Your body often speaks the language of trauma through things like:
In therapy, you learn to listen to these signals with kindness, not judgment. “My anxiety isn’t my enemy—it’s trying to protect me from something.” This approach feels more like making friends with your body than fighting against it.
The good news? Your true self is still in there! It’s just been hiding under layers of protection. Therapy helps you reconnect with who you really are beneath all those adaptations. It’s like finally being able to take off a heavy costume you’ve been wearing so long you forgot it wasn’t actually you.
The goal isn’t becoming a perfect person—it’s returning to your authentic self who knows how to heal, connect with others, and enjoy life again.
I know how hard it can be to carry emotional pain while feeling like no one truly understands. That’s why I created this space. I want to offer the support, understanding, and guidance I wish everyone had access to.
As a trained therapist, my approach is rooted in the latest trauma-informed practices. But more importantly, it’s built on genuine care and connection. My goal is to help you feel safe, heard, and empowered. You can move toward healing at your own pace in a way that feels right for you.
Trauma isn’t just “bad memories.” It’s like carrying around an old, heavy backpack. You might not always notice it, but it slows you down, drains your energy, and pops open at the worst times. The good news? You don’t have to carry it forever.
Like finding those old toys in your childhood closet, we gently explore how early experiences shaped who you are today. No blame game—just understanding!
Your body and mind aren’t strangers at a bus stop—they’re best friends who talk constantly. We listen to both conversations instead of treating them separately.
Through Compassionate Inquiry, we’re like friendly detectives who help you solve the mystery of you—without making you feel like you’re under interrogation.
Think of therapy as emotional sweatpants—a place where you can truly relax and be yourself without worrying about looking perfect.
Instead of just saying “stop that habit!” we discover what that habit is trying to tell you—like learning to understand a pet that can’t speak but keeps trying to show you something important.
Replace that rusty old hammer of self-criticism with a fancy new multi-tool of healthy coping skills!
Just like reuniting old friends who lost touch, we help your physical and emotional selves start talking again.
Your struggles become your strengths, like turning coal into diamonds (but without needing millions of years of pressure!).
Trauma might shape your story, but it doesn’t have to define your future. Healing is possible—and you don’t have to do it alone.
Schedule your free consultation today and let’s start the journey toward lasting change.