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Professional counseling services to help you navigate life’s difficulties, build healthy relationships, and achieve personal growth.

Professional counseling services to help you navigate life’s difficulties.

1 in 4 Greeks are Facing Mental Health Issues

Does this sound familiar?

You shouldn’t have to face your challenges alone. We believe that every individual has the potential to overcome their past and build a brighter future.

Anima & Spirito

Find inner peace and move forward with confidence

We know how it feels when stress, fear, or unresolved emotions take over, leaving you feeling powerless and stuck. It’s an exhausting way to live.

But you don’t have to face this alone. We’ve successfully helped others like you regain control over their emotions and lives, helping them rediscover their strength and purpose. And we’re here to help you do the same

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Find Your Calm, Heal and Thrive

Personalized care through counseling, hypnotherapy, and deep relaxation

Counseling Therapy

Talk it out and get support to handle life’s ups and downs.

Clinical Hypnotherapy

Tap into your subconscious to let go of stress and make positive changes.

Yoga Nidra

Relax deeply with guided meditation that helps you feel refreshed and calm.

Autism Spectrum Disorder Therapy

Talk it out and get support to handle life’s ups and downs.

Trauma Therapy

Tap into your subconscious to let go of stress and make positive changes.

Mindfulness and Compassion Groups

Relax deeply with guided meditation that helps you feel refreshed and calm.

Experience Therapy That Fits Your Life

Tailored Support for Your Unique Needs

With personalized treatment plans, you'll experience therapy that truly addresses your specific challenges and goals, which means your healing journey will be as unique as you are.

Comfort in Every Session

With online therapy sessions, you can access therapy from the comfort of your home, which means you'll save time and feel more comfortable during your sessions.

Effective, Proven Techniques

Our evidence-based techniques ensure proven methods that deliver effective results, which means you'll see tangible improvements in your mental health and well-being.

A Safe Space for Honest Conversations

In our confidential and safe environment, you'll feel secure sharing your thoughts and feelings, which means you'll build trust and openness, leading to more effective therapy.

Track Progress and Adjust as Needed

With regular progress assessments, you'll stay motivated and see your progress towards your goals.

How it all works

Your Pathway to Well-Being Begins Here

Step 1: Schedule your free appointment

We’ll make a video call so we can get to know your needs and discuss your concerns. You can get your questions answered and determine if our services are right for you.

Step 2: Personalized Therapy Plan Creation

We will create a customized therapy plan tailored to your specific needs and goals. You ‘ll get a structured and supportive approach to address your concerns, ensuring you are on the right path to achieving your mental health goals.

Step 3: Achieve Emotional Well-being

You will get improved mental health, greater emotional stability, and an overall sense of well-being.

What my clients have to say

5/5

"Rediscovered Confidence"

When I first started at Jasmine 🐕 , I was overwhelmed and unsure of how to move forward in life. Their kindness and expertise helped me make sense of my emotions and take things one step at a time. Now, I feel stronger and more confident than I have in years.

Michael Turner

Freelance Graphic Designer
5/5

"Inner Peace Achieved"

The combination of counseling and Yoga Nidra with Jasmine 🐕 has been incredible. I’ve never felt so calm and centered in my life. They truly go above and beyond to ensure you feel supported every step of the way

Sarah Lewis

Elementary School Teacher
5/5

"Emotional Transformation"

I was skeptical about trying therapy, but Jasmine 🐕  made me feel so comfortable from the start. The personalized approach they took really resonated with me, and I’ve seen such a transformation in my emotional well-being. I’m so grateful for their support.

Emily Roberts

Yoga Instructor

My Approach to Your Care

What’s included when you work with me

Online Therapy Sessions

Save time and feel more comfortable during your sessions, allowing you to focus fully on your healing process from the comfort of your home.

Evidence-Based Techniques

See tangible improvements in your mental health, giving you confidence in the effectiveness of your therapy.

Personalized Treatment Plans

Experience therapy that truly addresses your specific issues, ensuring your path to healing is as unique as you are.

Confidential and Safe Environment

Build trust and openness in a secure space, leading to more effective therapy and deeper personal growth.

Regular Progress Assessments

Stay motivated and see your progress towards your goals, ensuring you are consistently moving in the right direction.

Holistic Therapy Approaches

Achieve overall well-being and balance in your life, integrating mind-body techniques that promote complete healing.

Mindfulness Training Sessions

Develop mindfulness skills that reduce stress and anxiety, leading to a calmer, more centered life.

Progressive Treatment Approaches

Benefit from the latest in therapy techniques, ensuring you receive cutting-edge care that adapts to your evolving needs.